Celebrate Big 'O' Day with a Cuddle Party
I learned about this special day to celebrate the joy of pleasure for women and even though there is no 'official' event in Seattle, I was inspired to take this opportunity to facilitate a women-only cuddle party, which has been requested several times.
So this is it!
Saturday, June 20th
7:00-10:30 p.m.
(please arrive by 6:45 p.m.)
Facilitated by Mary Hart
($30 playshop fee - RSVP required)
Please RSVP by prepaying through paypal @ mary@cuddleseattle.com
If you are unable to use paypay, please contact me for other arrangments.
Note: Seattle location...Directions and important information will be emailed to you in a confirmation letter when you RSVP.
What is a Cuddle Party?
A Cuddle Party is a playshop and social event in which we create a safe space to explore, express and experience safe, non-sexual, vital touch. We explore knowing ourselves, our boundaries, our desires and fearlessly being, communicating and connecting with one another. This is an opportunity to see a fresh point of view, to learn new language and patterns of being and to become conscious, communicative cuddlers. Note: You never have to cuddle anyone at a Cuddle Party, ever.
The Touch of Your Sisters
Spending time, cuddling with your sisters, is such a gift. In our Western culture, women are not given permission to hold each other, caress and nurture each other. But it is so natural and healing to hold one another, and to love each other in this gentle supportive way. Some women look to their husband or partner for this support, and sometimes it is not available; or the partner does not know how to support the feminine in the way she needs it. What if we create a sisterhood that supports each other, where we create friendships where it is safe to hold each other, caress each other in loving, gentle ways? This practice would fill our heart and soul because the feminine longs to be caressed and held. If we look to our partner to always fill this need, we may be setting ourselves up for disappointment. So if we fill ourselves up, when our partner isn't available or capable, it is OK because we are already full. And if the masculine is available, great! We get more scrumptious touch - but we aren't needy! This is a vital way to take care of ourselves, create deep friendships and maintain our inherent radiance. Sisters unite!
For more information about cuddle parties: www.cuddleseattle.com
Big 'O' Day mission: Awaken the feminine energy within each woman so she may open to and live as the radiant, powerful goddess which is her birthright and her gift to the world.
http://thebigoday.com/
In loving service,
Mary
206-353-1901
Wednesday, June 3, 2009
For the Ladies...
One of the women who sometimes comes to Ladies' Spa Night sent out an open invitation for a Ladies Only Cuddle Party. I am passing it on. If you are interested, please contact Mary via the number listed below.
Saturday, May 30, 2009
oil vs. lotion
You may have noticed when you are about to receive a massage at the Little Red Day Spa that we give you the option of scented or unscented oil. I do have a bottle of lotion available, but it is not a product I think to ever use. Why not, you ask? Because if I wouldn't eat something, I don't want to put it on my skin. (As a fun aside, when I was doing a bit of research, I found this web page geared toward vegetarians using this saying.)
Human skin is an amazing, multi-purpose organ. It not only keeps our insides, inside, but it also allows "things" in and out of us. Skin is quite permeable and can absorb approximately 50% of a substance applied topically in comparison to ingesting the same substance. This is why I use a cold pressed, food grade sunflower oil as a massage lubricant. And while the amount of salt I use in the scrubs makes them inedible, I use whole foods for this same reason. It doesn't hurt to think about the possibility of trace amounts of Vitamin C are being absorbed into your body while you are getting a lime and avocado scrub. also, the fat in avocados is made up of the exact kind of lipids that moisturizes our skin which helps maintain elasticity.
Human skin is an amazing, multi-purpose organ. It not only keeps our insides, inside, but it also allows "things" in and out of us. Skin is quite permeable and can absorb approximately 50% of a substance applied topically in comparison to ingesting the same substance. This is why I use a cold pressed, food grade sunflower oil as a massage lubricant. And while the amount of salt I use in the scrubs makes them inedible, I use whole foods for this same reason. It doesn't hurt to think about the possibility of trace amounts of Vitamin C are being absorbed into your body while you are getting a lime and avocado scrub. also, the fat in avocados is made up of the exact kind of lipids that moisturizes our skin which helps maintain elasticity.
Thursday, May 28, 2009
On a more personal note...
My grandfather's death is eminent.
Frank, my mother's father, is a very good man, a bit cantankerous, with a quiet but sharp sense of humor. He has been dealing with his second bout of cancer for a little over a year and he has recently decided to stop chemotherapy. This is a conscious choice for a higher quality life. The doctors are unsure of exactly how much longer he will live. They say months, but most likely not a year.
This has given me the chance to re-evaluate how I feel about death, as a health practitioner and as a granddaughter. Death is not a bad thing to fight or run away from. Death is the natural conclusion of life. I am glad that he is going off the chemo meds, even though I selfishly want him to hang in there and try to get into remission. They made him act odd, not at all like his normal self, on top of making him feel awful. So, I am glad that he has decided that he should enjoy himself during the time he has left and really be alive. My mama said that when she saw him the other day and gave him a Reiki treatment, his color was better and he was acting more like himself.
I want to go visit as soon as I can so that I can have a good conversation with him before he gets sicker. I am proud of him for going off the meds, but I am scared for my gramma and sad to think of what it will be like when he is no longer in my life, despite him being 2 states away. My other grandparents died when I hadn't seen them for months on end, thinking I would always have another chance to see them. I don't want to regret not seeing him one more time.
Rather than offer condolences, please do me the favor of giving your loved ones a hug.
Frank, my mother's father, is a very good man, a bit cantankerous, with a quiet but sharp sense of humor. He has been dealing with his second bout of cancer for a little over a year and he has recently decided to stop chemotherapy. This is a conscious choice for a higher quality life. The doctors are unsure of exactly how much longer he will live. They say months, but most likely not a year.
This has given me the chance to re-evaluate how I feel about death, as a health practitioner and as a granddaughter. Death is not a bad thing to fight or run away from. Death is the natural conclusion of life. I am glad that he is going off the chemo meds, even though I selfishly want him to hang in there and try to get into remission. They made him act odd, not at all like his normal self, on top of making him feel awful. So, I am glad that he has decided that he should enjoy himself during the time he has left and really be alive. My mama said that when she saw him the other day and gave him a Reiki treatment, his color was better and he was acting more like himself.
I want to go visit as soon as I can so that I can have a good conversation with him before he gets sicker. I am proud of him for going off the meds, but I am scared for my gramma and sad to think of what it will be like when he is no longer in my life, despite him being 2 states away. My other grandparents died when I hadn't seen them for months on end, thinking I would always have another chance to see them. I don't want to regret not seeing him one more time.
Rather than offer condolences, please do me the favor of giving your loved ones a hug.
Tuesday, May 26, 2009
Summer is practically here.
And with the sunny days comes the unpredictable schedule.
Around here, it seems that no one wants to be inside when the sun finally comes out. the spa always gets a little quieter, on average. We get more private rentals and more people with sore muscles from hiking and gardening as opposed the to the sessions where nurturing and pampering are called for. We haven't done it yet, as the weather is still too volatile, but soon, I will turn the hot tub down just a degree or two to compensate for the warmth outside.
For those of you who have schedules that make it difficult for you to make appointments in advance, this is the week to call for last minute appointments. Tomorrow, Wednesday May 27th, has quite a few openings still in the late morning and late afternoon. Thursday has early appointment times available and Friday is wide open. Give me a call at (206) 963-0772 or email Sophia@HengstStudio.com to get your appointment reserved!
Around here, it seems that no one wants to be inside when the sun finally comes out. the spa always gets a little quieter, on average. We get more private rentals and more people with sore muscles from hiking and gardening as opposed the to the sessions where nurturing and pampering are called for. We haven't done it yet, as the weather is still too volatile, but soon, I will turn the hot tub down just a degree or two to compensate for the warmth outside.
For those of you who have schedules that make it difficult for you to make appointments in advance, this is the week to call for last minute appointments. Tomorrow, Wednesday May 27th, has quite a few openings still in the late morning and late afternoon. Thursday has early appointment times available and Friday is wide open. Give me a call at (206) 963-0772 or email Sophia@HengstStudio.com to get your appointment reserved!
Monday, May 25, 2009
Feeling limey.
When I made the last salt scrub, I bought more limes than avocados in keeping with the proportions that had been decided upon. I still ended up with left over limes.
Rather than save them until the next back of scrub needs to be made, I am going to make lime water for Ladies' Night. I think that will be a fun treat since it has turned out to be a sunny day. (Remember to be careful in the sun. Drink lots of water to compensate for perspiration and evaporation.)
See you tonight!
Rather than save them until the next back of scrub needs to be made, I am going to make lime water for Ladies' Night. I think that will be a fun treat since it has turned out to be a sunny day. (Remember to be careful in the sun. Drink lots of water to compensate for perspiration and evaporation.)
See you tonight!
Friday, May 22, 2009
Yes to Ladies' Night on Memorial Day!
Due to the overwhelming response (ok, it was really only 4 people) I will definitely have Ladies' Spa Night open as usual this coming Monday, the 25th. Also, the Spa is running regular hours on Memorial Day.
Yours truly will be hosting, as usual. Please come and join me and I will help you relax into your week after the holiday.
Ladies' Spa Night - 2nd and 4th Monday of the Month
Drop In: 6-9pm
Cost: $15
Little Red Day Spa
1506 Franklin Ave. E. Seattle
Please call 206-963-0772 or e-mail Sophia@hengststudio.com for more information.
Yours truly will be hosting, as usual. Please come and join me and I will help you relax into your week after the holiday.
Ladies' Spa Night - 2nd and 4th Monday of the Month
Drop In: 6-9pm
Cost: $15
Little Red Day Spa
1506 Franklin Ave. E. Seattle
Please call 206-963-0772 or e-mail Sophia@hengststudio.com for more information.
Wednesday, May 20, 2009
I'm teaching an anatomy class May 23rd.
When not doing Watsu and running the Little Red day Spa, I enjoy sharing my knowledge so that others can be safe in their explorations.
ANATOMY 101 FOR BDSM is a class that focuses on basic human anatomy and physiology for anyone interested in engaging in BDSM play safely and effectively. There will be lecture, demo and some practice finding nerves, organs and blood vessels.
When: May 23rd
Time: Noon - 4pm
Where: Center for Sex Positive Culture (membership not required for workshop)
Cost: $35
Why should you have a deeper understanding of the human body beyond "the knee bone is connected to the leg bone"?
So you don't break your toys!
Whether that is someone else, or your own body, this class will help you gain a basic understanding of human anatomy, and some physiological processes, in order in increase safety and enhance enjoyment of BDSM activities. Learn how to palpate various structures such as nerves, exploit the body's weaknesses to further a scene, strategies to distinguish good pain from bad pain, and increase play options. (Translation: Tops, I am going to teach you easy ways to be meaner. Bottoms, I am going to help you recognize potentially problematic circumstances before something goes wrong.)
This class will include lecture and demos that incorporate participation with plenty of time to get your anatomy questions answered.
Bring a writing utensil and wear loose clothing.
Due to space availability, please RSVP to workshops@sexpositiveculture.org
ANATOMY 101 FOR BDSM is a class that focuses on basic human anatomy and physiology for anyone interested in engaging in BDSM play safely and effectively. There will be lecture, demo and some practice finding nerves, organs and blood vessels.
When: May 23rd
Time: Noon - 4pm
Where: Center for Sex Positive Culture (membership not required for workshop)
Cost: $35
Why should you have a deeper understanding of the human body beyond "the knee bone is connected to the leg bone"?
So you don't break your toys!
Whether that is someone else, or your own body, this class will help you gain a basic understanding of human anatomy, and some physiological processes, in order in increase safety and enhance enjoyment of BDSM activities. Learn how to palpate various structures such as nerves, exploit the body's weaknesses to further a scene, strategies to distinguish good pain from bad pain, and increase play options. (Translation: Tops, I am going to teach you easy ways to be meaner. Bottoms, I am going to help you recognize potentially problematic circumstances before something goes wrong.)
This class will include lecture and demos that incorporate participation with plenty of time to get your anatomy questions answered.
Bring a writing utensil and wear loose clothing.
Due to space availability, please RSVP to workshops@sexpositiveculture.org
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