Yoga & Sound Meditation at LRS

This Sunday, Oct. 4th, the Little Red Studio and the Little Red Bistro will be hosting two events that will be free to the public. The yoga hour is a recurring event, every Sunday morning. The hour of sound meditation is a special event


Sunday Morning Yoga with Joe Graham
Time: 9:30am - 10:30am

Join Joe for a special yoga session emphasizing full body stretching, breathing, relaxation techniques, and developing mind-body awareness. What a great way to greet the morning!


Special "Sound Meditation and Mantras" workshop with Melissa Rosenberger
Time: 10:45am - 11:45am


Sound has been used for centuries to create altered states of consciousness and promote states of well-being and balance.

Sound has profound and measurable effects on the brainwave state and physiological functions of the body. In these sessions we will explore the use of sound as a tool for meditation and transformation. Sound is a tool we all have access to, and is a great way of meditating especially for those who have not tried meditation before or who want to incorporate sound into their meditation routine.

Melissa Rosenberger is a musician, healer, and teacher. She has studied music for most of her life, and has degrees in neurobiology, acupuncture, and Chinese herbal medicine. Melissa is also a certified shamanic practitioner. For more information check out her website: www.melissarosenberger.com